Managing Social media addiction with technological solutions.
Over the last few months I've really tamed my social media usage by managing my technology better. In fact I really wasn't sure where to post this, I have a blog that I find therapeutic for my mental health musings and one for technology related stuff, for the work that I do, and this is an overlap where tech is causing unnecessary anxiety because of my social media links. But ultimately the following actions have had the most positive impact on my well being so it's here it belongs (I think - let me know if you disagree). My days of being glued to to my phone or 'owned' and 'obedient to it's notifications and feeds are behind me and I won't ever look back. So what were the issues and how did I overcome them? A year or so back, my life had turned into a series of potential status updates. I was very active on Facebook and Twitter and on one of these platforms, I still am, but I am definitely not it's slave. I'd also started using Trello with ...